Health Benefits Of Muscular Strength & Endurance

A body with great muscles might be nice to stare at, but there's more to muscular strength and endurance than just looks. People who add muscle experience many benefits that do more than just appeal to the ego. Added muscularity can help lead to a longer and better life. It just takes a small commitment, as studies show that you can build muscle mass by lifting weights two to three times a week, according to the Center for Disease Control (CDC.)

Functional Strength

If you have stronger muscles, you can do more. Not only will you be a better athlete, but you can more easily do things like change a tire, take the lid off of a jar or do yard work. You'll be surprised by all the things that suddenly get easier once you are stronger. It might even help land you a job. According to redwhiteandbluefitness.com, being strong enough to carry out challenging physical tasks can open up new career possibilities like police work, firefighting and the military.

You'll Burn Calories

Muscle mass increases your metabolic rate, which means you're burning more calories even when you're not working out. Yes, cardio is key to weight loss, but burning calories is an efficient benefit of strength training. Dr. Ellington Darden, founder and chairman of Living Longer Stronger, LLC, said the muscle built in just 90 minutes of strength training per week can burn as many calories as several hours of aerobic exercise.

Energy

Added muscle mass results in a higher daily level of energy. Muscular people tend to not get tired as quickly and they have longer stamina. That can be a big advantage at work, at home and at play. According to the CDC, exercise associated with building muscle can help people sleep better and longer, which should improve energy levels throughout the day.

Be Healthier When Your Older

Having muscular strength and endurance isn't just about looking good, it's about feeling well and staying healthy as the years go on. According to an interview with Reuters Magazine with Dr. Judy Kruger, a Center for Disease Control and Prevention specialist in elder care, exercises that strengthen muscles can reduce the risk of falls and fractures, promote healthy bone density and improve balance and coordination, which can help prevent falls. Benefits like this can lead to a better quality of life during one's senior years.

Posture

Having strong muscles in your core, hips, back and shoulders will help give you better posture. You might be able to sit straighter and even more comfortably with stronger muscles.

Your Mind

Many people find strength training to be a healthy way to deal with stress. Strong muscles and a healthy looking body can also improve confidence and self esteem.

Prevent Disease

New research indicates that adding strength through resistance training may positively affect risk factors like insulin resistance, glucose metabolism, metabolic rate, blood pressure and gastrointestinal transit time. These are associated with diabetes, heart disease and cancer.

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